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Textbook on Stress Published by Psychology Professor

March 1, 2013

Dr. Mary E. McNaughton-Cassill, Associate Professor of Clinical Psychology, recently published a book titled, Mind the Gap, Coping with Stress in the Modern World. The book "explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want.

Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses."
 

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